/* HealthCompass — shared navigation styles for static pages.
   Mirrors the nav on index.html so the bar is identical sitewide. */
.hcnav{position:sticky;top:0;z-index:9000;background:var(--hc-ink-850);border-bottom:1px solid rgba(0,180,162,.2);padding:0 1.25rem;display:flex;align-items:center;justify-content:space-between;height:60px}
.hcbrand{display:flex;align-items:center;gap:9px;cursor:pointer}
.hcbname{font-family:'Fraunces',Georgia,serif;font-size:1.1rem;font-weight:700;color:#fff;letter-spacing:-.02em;line-height:1}
.hcbsub{font-size:.56rem;color:var(--hc-teal);text-transform:uppercase;letter-spacing:.12em}
.hcnls{display:flex;gap:4px;align-items:center}
.hcnb{background:none;border:none;color:rgba(255,255,255,.62);font-family:'Inter',sans-serif;font-size:.8rem;font-weight:500;padding:.4rem .8rem;border-radius:7px;cursor:pointer;transition:all .18s;white-space:nowrap;text-decoration:none;display:inline-flex;align-items:center}
.hcnb-ff{color:#fff;font-weight:700;background:linear-gradient(135deg,rgba(108,92,231,.9),rgba(0,180,162,.85));box-shadow:0 2px 10px rgba(108,92,231,.32)}
.hcnb-ff:hover{transform:translateY(-1px);box-shadow:0 4px 16px rgba(108,92,231,.45);color:#fff}
.hcmlink-ff{color:var(--hc-teal);font-weight:700}
.hcnb:hover,.hcnb.on{color:#fff;background:rgba(0,180,162,.2)}
.hcdd{position:relative;display:inline-block}
.hcddbtn{gap:.25rem}
.hcddcar{font-size:.6rem;opacity:.7;transition:transform .2s}
.hcddbtn.on .hcddcar{transform:rotate(180deg)}
.hcddmenu{position:absolute;top:100%;right:0;margin-top:8px;background:var(--hc-ink-700);border:1px solid rgba(0,180,162,.25);border-radius:12px;padding:.6rem;box-shadow:0 18px 44px rgba(0,0,0,.4);z-index:9010;min-width:230px;max-width:calc(100vw - 2rem);opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .16s ease,transform .16s ease,visibility .16s}
.hcddmenu.show{opacity:1;visibility:visible;transform:translateY(0)}
.hcddmenu::before{content:'';position:absolute;left:0;right:0;top:-10px;height:10px}
.hcddwide{width:480px;max-width:calc(100vw - 2rem)}
.hcddhd{font-size:.6rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--hc-teal);padding:.3rem .55rem .55rem}
.hcddgrid{display:grid;grid-template-columns:1fr 1fr;gap:2px}.hcddi{display:flex;align-items:center;gap:.55rem;width:100%;background:none;border:none;color:rgba(255,255,255,.8);font-family:'Inter',sans-serif;font-size:.82rem;font-weight:500;padding:.5rem .55rem;border-radius:7px;cursor:pointer;text-align:left;text-decoration:none;transition:all .14s}
.hcddi:hover,.hcddi.on{background:rgba(0,180,162,.18);color:#fff}
.hcddic{font-size:.95rem;width:1.3rem;text-align:center;flex-shrink:0}
/* grouped two-column guides dropdown */
.hcddguides{width:560px;max-width:calc(100vw - 2rem)}
.hcddgcols{display:grid;grid-template-columns:1fr 1fr;gap:.2rem 1.1rem}
.hcddgcat{display:flex;align-items:center;gap:.5rem;font-size:.62rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--hc-coral);padding:.55rem .55rem .3rem;margin-top:.2rem}
.hcddgcat:first-child{margin-top:0}
.hcddgcol .hcddgcat .hcddic{font-size:.8rem}
.hcham{display:none;background:none;border:1.5px solid rgba(255,255,255,.25);color:#fff;border-radius:7px;padding:.32rem .62rem;cursor:pointer;font-family:'Inter',sans-serif;font-size:.95rem;line-height:1}
.hcmenu{display:none;position:fixed;inset:0;top:60px;background:rgba(5,12,26,.98);z-index:8990;overflow-y:auto;padding:1.5rem}
.hcmenu.open{display:block}
.hcmcat{font-size:.63rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--hc-teal);margin:1.4rem 0 .5rem}
.hcmcat:first-child{margin-top:.5rem}
.hcmlink{display:block;width:100%;background:none;border:none;color:rgba(255,255,255,.78);font-family:'Inter',sans-serif;font-size:.92rem;padding:.6rem .4rem;cursor:pointer;text-align:left;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.07);transition:color .15s}
.hcmlink:hover{color:var(--hc-teal)}
@media(max-width:860px){.hcnls{display:none}.hcham{display:inline-flex;align-items:center;justify-content:center}}

/* ── Accessibility: keyboard focus rings (P1 CRITICAL, MASTER.md §2) ── */
.hcnb:focus-visible,.hcnb-ff:focus-visible,.hcddi:focus-visible,.hcddbtn:focus-visible,.hcbrand:focus-visible,.hcham:focus-visible,.hcmlink:focus-visible,.hcmlink-ff:focus-visible{outline:3px solid var(--hc-teal);outline-offset:2px;border-radius:8px}
/* Light halo so the teal ring reads on the dark navy nav surface */
.hcnb:focus-visible,.hcnb-ff:focus-visible,.hcddbtn:focus-visible,.hcbrand:focus-visible,.hcham:focus-visible,.hcmlink:focus-visible,.hcmlink-ff:focus-visible{box-shadow:0 0 0 5px rgba(255,255,255,.25)}

/* ── Touch targets: 44px minimum hit area (P2 CRITICAL, MASTER.md §2) ── */
.hcnb,.hcnb-ff{min-height:44px}
.hcham{min-height:44px;min-width:44px}
.hcmlink,.hcmlink-ff{min-height:44px}
.hcddi{min-height:44px}